New Year´s resolutions 2024

In last week's podcast episode, we talked about 5 reflection questions for 2023. We think it would be nice to continue exploring, reflecting on the highlights and challenges of the past year. What have you, as listeners, learned? What progress has been made?

Certainly, this could create a meaningful starting point for formulating a New Year's resolution.

It can indeed. New Year's resolutions can easily tend to fizzle out and be forgotten after weeks, months, etc.

What is the difference between New Year's resolutions and setting intentions?

Good question. It prompts thoughts. I absolutely think we should address that.

Could one say that New Year's resolutions are often specific goals set at the beginning of the year, while intentions are more about focusing on how one wants to live and be?