Health is a concept that can be defined in many different ways. According to the World Health Organization's 1948 definition, which is the most widely used, health is "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity

What do the best successful managers, positive student youth, well-being employees and focused elite athletes have in common?



Pain is our built-in alarm system. It makes us aware that something might be going wrong in our body.

I woke up early this morning and went for a dog walk out in the forest. It's fantastic to walk out in the forest, feel the ground I'm walking on; the soft moss, the hard rock, twigs, branches, roots and stumps.


Laughing out loud mentally lightens the load on your brain. It also lowers the body´s stress hormones and boosts endorphins to help your mood.

At times it is natural to be really stressed and we are built to handle it. Stress is something that varies in life, from a little to a lot, and no matter how stressed you are, you cannot "go crazy" from stress.